21 Best Exercises For Your Abs - Arnel Ricafranca & Jesse Vince-Cruz

21 Best Exercises For Your Abs

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-08-05
  • Genre: Health & Fitness
Score: 4
From 964 Ratings


Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
"5 Minute Abdominal Accelerator" 6 pack abs workout program.


  • 21

    By :------
    D BEST 21! BoOk EvER!
  • Great

    By Amayajade
    These workouts do make abs! I tried these everyday, and I'm satisfied with my results! 😆
  • FireHawks Thunder

    By FireHawks Thunder
    Any "Ab" training every single solitary day is the way too overall core strength. All my years in the military that core strength was the goal. This book provides the tools to achieve that place of inner power, inner solace, inner Che.
  • Gut Busters!!!

    By sickpits808
    I've been getting my daughters into a stretching and abs routine and these will add some variety and increase the work-outs.
  • Thanx

    By Mesfealajmikuwait
  • Really good book for abs training

    By InmanLee
    love it
  • Amazing

    By Gym!rat
  • Thanks for sharing

    By Cool netb
    Very helpful.
  • Awesome

    By Kmichele75
    These are Awesome Ab exercises!!
  • Abs

    By ercms2013
    Pretty amazing book expetionly for John boyles