Eat Feel Fresh - Sahara Rose Ketabi

Eat Feel Fresh

By Sahara Rose Ketabi

  • Release Date: 2018-10-02
  • Genre: Special Diet
Score: 4.5
From 7 Ratings


Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.


  • Eat Feel Fresh

    By milkshake261
    Stunningly beautiful book! Lots of useful information, presented beautifully, on ayurveda, doshas, chakras, finding your balance, the tenets of health and tons of plant based recipes! Sahara Rose has brought modernity to ayurvedic practices which is encouraging. Although as a newcomer, I’m not ready to be as “pure” as she recommends, my copy is already dog-eared and I appreciate her guidelines.
  • Amazing!!!

    By Cassidy1221
    This book is not only beautiful but inspirational, motivational and I can’t put it down! Love it!!!
  • Best book I’ve read

    By Laura Godines
    I can’t thank Sahara enough for writing a book like this! She is such an inspiration and makes Ayurveda easy!