Intermittent Fasting For Women: The No-B******t Guide To Effortless Fat Loss - Joe Petrakovich

Intermittent Fasting For Women: The No-B******t Guide To Effortless Fat Loss

By Joe Petrakovich

  • Release Date: 2016-05-23
  • Genre: Health & Fitness
Score: 4
4
From 190 Ratings

Description

Summer is coming! This book will get you into the shape you want.

Here's what's inside...
A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting ROCKS!
No wasting time with pointless studies.
A simple plan to get going and integrate IF into YOUR life.
Strategies that make it EFFORTLESS.
A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?

Absolutely NOT!

This isn't a book about scientific studies on fasting, it's a NO-B******T guide to get you started using intermittent fasting NOW.

This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

Buy the book today, it's a short read and is written in a concrete and practical style, NO B******T!

Reviews

  • Who published this mumble jumble

    1
    By Simba387
    This book could’ve been written by a 8 yr old, I doubt one piece of scientific evidence was referenced. No mention of autophagy, no real benefits. Then she says no cream in coffee in the AM because it’ll take you out of your fast but pushes an Apple down your throat at 2 so I guess you can have all the late night snacks you want. Read Jason Fungs book on obesity and save yourself the headache. Worse part was the book was free and still terrible
  • Very informative

    5
    By C. Senior
    Awesome book...thanks for your efforts in providing all this useful information!!
  • Interment Fasting for Women

    5
    By janiban68
    Gave me great hints that will help me on my journey. Thank you for information about black coffee and cream .
  • Annoyed

    1
    By SavieRenee
    I would be more interested in purchasing this Title if the sample was more than the table of contents and a medical disclaimer! I would like to at least read the 1st chapter... this makes me feel negatively about the book before I read it so I’m giving 1star
  • Good, quick read. Worth it.

    5
    By Nena54321
    I needed a little inspiration, this book provided not just that, but solid, no fluff info on IF. It's worth your time if you're curious about this way of staying healthy. I'm never going back.